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SUNFLOWER STRENGTH & CONDITIONING

Sunflower Strength & Conditioning is a community minded fitness club offering small group, functional fitness classes, led by trained and experienced coaches.  

Workouts are designed to challenge you physically and mentally. We strive to bring functional fitness to all individuals, regardless of current fitness level.  

We don't use equipment like ellipticals, treadmills, or weight machines, but focus on body-weight exercises, barbell/dumbbell movements, and active mobility. Workouts are intense, but can and will be modified to suit your needs.

LOVE ALL. TRAIN ALL.

 

4103 NW 16th St, Topeka, KS 66618 | info@ssctopeka.com | 785-380-8837

CONTACT US

Interested in Sunflower Strength & Conditioning? Have a question about what we do? Looking for some information you can't find on the website?

Contact us using the form provided.

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We'll get back with you as soon as possible.

The Team at Sunflower Strength & Conditioning

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DIRECTIONS

Sunflower Strength & Conditioning is co-located with Ozark Pest Control at 4103 NW 16th St., Topeka, KS.

From Topeka

  • Take Highway 75 North

  • Exit on Lower Silver Lake Rd (Skinner’s Greenhouse)

  • Turn right, head east on Lower Silver Lake Rd

  • Turn right onto NW Gage Blvd

  • Turn right onto NW 16th St

  • When you arrive, please park in the back of the gravel parking lot

From North Topeka

  • Take Highway 75 South

  • Exit on Lower Silver Lake Rd

  • Turn left, head east on Lower Silver Lake Rd

  • Turn right onto NW Gage Blvd

  • Turn right onto NW 16th St

  • When you arrive, please park in the back of the gravel parking lot

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partner / coaches

 Amanda  CF-L1 / CF-Gymnastics / USAW-L1

Amanda

CF-L1 / CF-Gymnastics / USAW-L1

 Becky  CF-L1 / USAW-L1

Becky

CF-L1 / USAW-L1

 Bill  CF-L2 / USAW-L2

Bill

CF-L2 / USAW-L2

 Brenda

Brenda

 Marc  CF-L1 / USAW-L1

Marc

CF-L1 / USAW-L1

 Roger  CF-L1 / CF-Nutrition / CF-Movement / USAW-L1

Roger

CF-L1 / CF-Nutrition / CF-Movement / USAW-L1

 Stephine  CF-L1

Stephine

CF-L1

 Steve  CF-L1 / USAW-L1

Steve

CF-L1 / USAW-L1

COACHES

 Guy  USAW-L1

Guy

USAW-L1

 Erica  CF-L1 / USAW-L1

Erica

CF-L1 / USAW-L1

 Lil' Rog  CF-L1

Lil' Rog

CF-L1