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SUNFLOWER STRENGTH & CONDITIONING

Sunflower Strength & Conditioning is a community minded fitness club offering small group, functional fitness classes, led by trained and experienced coaches.  

Workouts are designed to challenge you physically and mentally. We strive to bring functional fitness to all individuals, regardless of current fitness level.  

We don't use equipment like ellipticals, treadmills, or weight machines, but focus on body-weight exercises, barbell/dumbbell movements, and active mobility. Workouts are intense, but can and will be modified to suit your needs.

LOVE ALL. TRAIN ALL.

 

125 N. Kansas Ave, Topeka, KS 66603 | info@ssctopeka.com | 785-380-8837

WELCOME

CONTACT US

Interested in Sunflower Strength & Conditioning? Have a question about what we do? Looking for some information you can't find on the website?

Contact us using the form provided.

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We'll get back with you as soon as possible.

The Team at Sunflower Strength & Conditioning

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DIRECTIONS

Sunflower Strength & Conditioning is located in Historic Downtown Topeka at 125 N. Kansas Ave. The address can be confusing, but we are south of the Kansas River and west of the Kansas Ave. Bridge. See map below:

The entrance to the gym is on the west side of the building, in the alley between 1st and Crane.

You can park in the alley, on the south side of Crane (near the building, diagonally), or under the bridge, north of Crane.

DO NOT park in our neighbor's area (clearly marked), in the Cytek lot, or south of Crane under the bridge. Parking in these areas will result in ticketing and possible towing at your expense.

 

 

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partner / coaches

 Amanda  CF-L1 / CF-Gymnastics / USAW-L1

Amanda

CF-L1 / CF-Gymnastics / USAW-L1

 Becky  USAW-L1

Becky

USAW-L1

 Bill  CF-L2 / USAW-L2

Bill

CF-L2 / USAW-L2

 Brenda

Brenda

 Marc  CF-L1 / USAW-L1

Marc

CF-L1 / USAW-L1

 Roger  USAW-L1

Roger

USAW-L1

 Stephine  CF-L1

Stephine

CF-L1

 Steve  CF-L1 / USAW-L1

Steve

CF-L1 / USAW-L1

COACHES

 Guy  USAW-L1

Guy

USAW-L1

 Erica  CF-L1 / USAW-L1

Erica

CF-L1 / USAW-L1

 Lil' Rog  CF-L1

Lil' Rog

CF-L1